JB Mitchell v20c/0:20r...10 row
2,491
Meters
8:39.6
Time
1:44.2
Pace
200
Calories
131
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,996 |
| Overall Time | 11:59.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 116 |
December 05, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.6 | 2,491 | 1:44.2 | 309 | 1361 | 26 | 131 | |
| 0:49.8 | 243 | 1:42.4 | 325 | 1419 | 25 | 78 | |
| r: 0:20 | 56 | ||||||
| 0:52.8 | 252 | 1:44.7 | 304 | 1347 | 26 | 96 | |
| r: 0:20 | 60 | ||||||
| 0:52.7 | 251 | 1:44.9 | 303 | 1341 | 26 | 133 | |
| r: 0:20 | 47 | ||||||
| 0:53.9 | 254 | 1:46.1 | 293 | 1308 | 27 | 133 | |
| r: 0:20 | 49 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 26 | 139 | |
| r: 0:20 | 49 | ||||||
| 0:52.3 | 249 | 1:45.0 | 302 | 1339 | 28 | 144 | |
| r: 0:20 | 54 | ||||||
| 0:52.9 | 251 | 1:45.3 | 299 | 1329 | 26 | 145 | |
| r: 0:20 | 42 | ||||||
| 0:51.7 | 249 | 1:43.8 | 313 | 1376 | 28 | 145 | |
| r: 0:20 | 48 | ||||||
| 0:51.5 | 248 | 1:43.8 | 313 | 1376 | 28 | 148 | |
| r: 0:20 | 48 | ||||||
| 0:49.6 | 243 | 1:42.0 | 329 | 1433 | 29 | 150 | |
| r: 0:20 | 52 | ||||||
| r505 |
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Workout Graph
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