JB Mitchell v250m/0:45r...12 row
3,000
Meters
9:56.6
Time
1:39.4
Pace
248
Calories
128
Heart Rate
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 18:56.6 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 123 |
April 10, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.6 | 3,000 | 1:39.4 | 356 | 1525 | 27 | 128 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 28 | 91 | |
| r: 0:45 | 125 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 28 | 112 | |
| r: 0:45 | 115 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 26 | 123 | |
| r: 0:45 | 108 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 26 | 116 | |
| r: 0:45 | 107 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 26 | 131 | |
| r: 0:45 | 115 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 26 | 129 | |
| r: 0:45 | 121 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 27 | 132 | |
| r: 0:45 | 119 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 28 | 139 | |
| r: 0:45 | 107 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 28 | 134 | |
| r: 0:45 | 116 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 28 | 142 | |
| r: 0:45 | 113 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 28 | 145 | |
| r: 0:45 | 103 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 30 | 151 | |
| r: 0:45 | 109 | ||||||
| r1,358 |
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Workout Graph
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