JB Mitchell v4:00/2:00r...7 row
5,367
Meters
19:00.0
Time
1:46.2
Pace
411
Calories
130
Heart Rate
| Rest Distance | 2,317 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,684 |
| Overall Time | 33:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 122 |
April 09, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,367 | 1:46.2 | 292 | 1305 | 25 | 130 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 23 | 115 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 24 | 114 | |
| r: 2:00 | 314 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 26 | 124 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | 113 | |
| r: 2:00 | 338 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 26 | 133 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 24 | 152 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 25 | 159 | |
| r: 2:00 | 360 | ||||||
| r2,317 |
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Workout Graph
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