JB Mitchell v8:00/3:00r...4 row
5,495
Meters
20:00.0
Time
1:49.1
Pace
407
Calories
150
Heart Rate
| Rest Distance | 2,155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,650 |
| Overall Time | 32:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 121 |
April 08, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,495 | 1:49.1 | 269 | 1225 | 24 | 150 | |
| 8:00.0 | 2,182 | 1:49.9 | 263 | 1205 | 23 | 137 | |
| r: 3:00 | 509 | ||||||
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 24 | 156 | |
| r: 3:00 | 519 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 24 | 157 | |
| r: 3:00 | 493 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 25 | 153 | |
| r: 3:00 | 634 | ||||||
| r2,155 |
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Workout Graph
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