JB Mitchell v1:00/1:00r...6 row
5,766
Meters
21:00.0
Time
1:49.2
Pace
427
Calories
132
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,653 |
| Overall Time | 27:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 121 |
April 07, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,766 | 1:49.2 | 268 | 1223 | 24 | 132 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 83 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 25 | 111 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 23 | 139 | |
| r: 1:00 | 147 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 23 | 148 | |
| r: 1:00 | 134 | ||||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 23 | 155 | |
| r: 1:00 | 134 | ||||||
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 24 | 158 | |
| r: 1:00 | 151 | ||||||
| r887 |
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Workout Graph
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