JB Mitchell v10c/1:00r...6 row
2,569
Meters
8:53.2
Time
1:43.7
Pace
210
Calories
123
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 14:53.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 119 |
April 06, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:53.2 | 2,569 | 1:43.7 | 313 | 1377 | 29 | 123 | |
| 0:19.4 | 105 | 1:32.3 | 444 | 1827 | 37 | 87 | |
| r: 1:00 | 82 | ||||||
| 0:39.3 | 212 | 1:32.6 | 440 | 1812 | 37 | 111 | |
| r: 1:00 | 146 | ||||||
| 1:11.6 | 356 | 1:40.5 | 344 | 1484 | 27 | 114 | |
| r: 1:00 | 123 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 26 | 136 | |
| r: 1:00 | 112 | ||||||
| 2:14.5 | 634 | 1:46.0 | 293 | 1309 | 25 | 147 | |
| r: 1:00 | 133 | ||||||
| 2:43.2 | 764 | 1:46.8 | 287 | 1288 | 26 | 147 | |
| r: 1:00 | 137 | ||||||
| r733 |
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Workout Graph
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