JB Mitchell v1:00/1:00r...7 row
4,934
Meters
17:30.0
Time
1:46.4
Pace
377
Calories
142
Heart Rate
| Rest Distance | 3,158 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,092 |
| Overall Time | 35:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 121 |
April 05, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,934 | 1:46.4 | 291 | 1299 | 25 | 142 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | 93 | |
| r: 1:00 | 167 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 26 | 132 | |
| r: 1:30 | 232 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 26 | 142 | |
| r: 2:00 | 334 | ||||||
| 2:30.0 | 711 | 1:45.4 | 298 | 1326 | 24 | 152 | |
| r: 2:30 | 428 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 25 | 158 | |
| r: 3:00 | 519 | ||||||
| 3:30.0 | 966 | 1:48.6 | 273 | 1237 | 24 | 159 | |
| r: 3:30 | 581 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 24 | 160 | |
| r: 4:00 | 897 | ||||||
| r3,158 |
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Workout Graph
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