JB Mitchell v500m/2:00r...5 row
2,500
Meters
8:27.5
Time
1:41.5
Pace
203
Calories
130
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 18:27.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
| Drag Factor | 120 |
April 04, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.5 | 2,500 | 1:41.5 | 335 | 1451 | 25 | 130 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 24 | 107 | |
| r: 2:00 | 357 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 25 | 116 | |
| r: 2:00 | 343 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 26 | 141 | |
| r: 2:00 | 352 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 27 | 136 | |
| r: 2:00 | 315 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 27 | 153 | |
| r: 2:00 | 350 | ||||||
| r1,717 |
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Workout Graph
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