JB Mitchell v1:00/1:00r...7 row
4,506
Meters
16:00.0
Time
1:46.5
Pace
344
Calories
141
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 122 |
April 03, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,506 | 1:46.5 | 290 | 1296 | 24 | 141 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 122 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 24 | 124 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 23 | 119 | |
| r: 1:00 | 127 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 23 | 157 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 24 | 158 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 25 | 157 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | 154 | |
| r: 1:00 | 147 | ||||||
| r999 |
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Workout Graph
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