JB Mitchell v3:00/2:00r...5 row
4,208
Meters
15:00.0
Time
1:46.9
Pace
320
Calories
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 122 |
April 02, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,208 | 1:46.9 | 286 | 1284 | 24 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 24 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 24 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 24 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 24 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 398 | |||||
| r1,804 |
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Workout Graph
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