JB Mitchell v1:00/2:00r...5 row
4,172
Meters
15:00.0
Time
1:47.8
Pace
314
Calories
133
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,849 |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 120 |
April 01, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,172 | 1:47.8 | 279 | 1259 | 25 | 133 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | 93 | |
| r: 2:00 | 346 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 26 | 120 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 25 | 146 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 24 | 151 | |
| r: 2:00 | 312 | ||||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 23 | 156 | |
| r: 2:00 | 390 | ||||||
| r1,677 |
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Workout Graph
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