JB Mitchell v5:00/2:00r...5 row
4,211
Meters
15:00.0
Time
1:46.8
Pace
320
Calories
149
Heart Rate
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 25:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 120 |
March 31, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,211 | 1:46.8 | 287 | 1287 | 24 | 149 | |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 23 | 130 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 23 | 152 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 23 | 155 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 25 | 157 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 26 | 151 | |
| r: 2:00 | 456 | ||||||
| r1,808 |
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Workout Graph
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