JB Mitchell v750m/2:00r...5 row
3,750
Meters
13:15.0
Time
1:46.0
Pace
288
Calories
145
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 23:15.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 122 |
March 30, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.0 | 3,750 | 1:46.0 | 294 | 1311 | 23 | 145 | |
| 2:38.2 | 750 | 1:45.4 | 298 | 1326 | 23 | 131 | |
| r: 2:00 | 332 | ||||||
| 2:38.5 | 750 | 1:45.6 | 297 | 1320 | 23 | 136 | |
| r: 2:00 | 334 | ||||||
| 2:37.7 | 750 | 1:45.1 | 301 | 1336 | 24 | 152 | |
| r: 2:00 | 324 | ||||||
| 2:40.7 | 750 | 1:47.1 | 285 | 1279 | 24 | 152 | |
| r: 2:00 | 302 | ||||||
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 25 | 156 | |
| r: 2:00 | 358 | ||||||
| r1,650 |
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Workout Graph
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