Adrian de Ferranti 50:00 row
11,020
Meters
50:00.0
Time
2:16.1
Pace
647
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 115 |
March 21, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,020 | 2:16.1 | 139 | 777 | 22 | 127 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 22 | 112 |
| 20:00.0 | 2,167 | 2:18.4 | 132 | 753 | 21 | 115 |
| 30:00.0 | 2,194 | 2:16.7 | 137 | 771 | 21 | 134 |
| 40:00.0 | 2,210 | 2:15.7 | 140 | 781 | 22 | 121 |
| 50:00.0 | 2,313 | 2:09.7 | 160 | 852 | 24 | 157 |
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Workout Graph
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