Adrian de Ferranti 34:07 row
7,233
Meters
34:07.4
Time
2:21.5
Pace
411
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 116 |
March 08, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.4 | 7,233 | 2:21.5 | 123 | 724 | 20 | 120 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 22 | 94 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 132 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 103 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 120 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 130 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 129 |
| 34:07.4 | 909 | 2:16.0 | 139 | 777 | 20 | 133 |
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Workout Graph
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