Adrian de Ferranti 42:33 row
8,413
Meters
42:33.2
Time
2:31.7
Pace
486
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 118 |
March 07, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.2 | 8,413 | 2:31.7 | 100 | 644 | 20 | 124 |
| 10:00.0 | 1,554 | 3:13.0 | 49 | 467 | 16 | 105 |
| 20:00.0 | 2,120 | 2:21.5 | 124 | 725 | 21 | 114 |
| 30:00.0 | 2,255 | 2:13.0 | 149 | 811 | 22 | 131 |
| 40:00.0 | 2,228 | 2:14.6 | 143 | 793 | 22 | 136 |
| 42:33.2 | 257 | 4:58.0 | 13 | 345 | 20 | 136 |
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Workout Graph
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