Adrian de Ferranti v100m/0:30r...4 row
2,400
Meters
9:27.0
Time
1:58.1
Pace
160
Calories
163
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,600 |
| Overall Time | 10:57.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 130 |
March 04, 2025 16:49:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.0 | 2,400 | 1:58.1 | 212 | 1030 | 26 | 163 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 40 | 128 | |
| r: 0:30 | 82 | ||||||
| 3:35.4 | 900 | 1:59.6 | 204 | 1002 | 26 | 158 | |
| r: 0:30 | 77 | ||||||
| 3:35.3 | 900 | 1:59.6 | 205 | 1003 | 26 | 169 | |
| r: 0:30 | 41 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 168 | |
| r200 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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