Adrian de Ferranti 10:00 row
2,170
Meters
10:00.0
Time
2:18.2
Pace
128
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 150 |
March 04, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 22 | 123 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 103 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | 119 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 138 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 137 |
| 10:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 121 |
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Workout Graph
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