Adrian de Ferranti 50:00 row
10,771
Meters
50:00.0
Time
2:19.2
Pace
622
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 1080 |
| Drag Factor | 156 |
March 03, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,771 | 2:19.2 | 130 | 745 | 21 | 133 |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 21 | 111 |
| 20:00.0 | 2,072 | 2:24.7 | 115 | 696 | 21 | 118 |
| 30:00.0 | 2,176 | 2:17.8 | 134 | 759 | 21 | 128 |
| 40:00.0 | 2,145 | 2:19.8 | 128 | 740 | 21 | 144 |
| 50:00.0 | 2,323 | 2:09.1 | 162 | 859 | 24 | 164 |
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Workout Graph
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