Adrian de Ferranti 40:00 row
8,802
Meters
40:00.0
Time
2:16.3
Pace
518
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 157 |
March 01, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,802 | 2:16.3 | 138 | 775 | 21 | 136 |
| 8:00.0 | 1,647 | 2:25.7 | 113 | 689 | 21 | 117 |
| 16:00.0 | 1,696 | 2:21.5 | 124 | 725 | 21 | 121 |
| 24:00.0 | 1,776 | 2:15.1 | 142 | 788 | 21 | 133 |
| 32:00.0 | 1,780 | 2:14.8 | 143 | 791 | 22 | 144 |
| 40:00.0 | 1,904 | 2:06.0 | 175 | 901 | 24 | 166 |
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Workout Graph
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