Adrian de Ferranti 20:00 row
4,489
Meters
20:00.0
Time
2:13.6
Pace
275
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 156 |
February 28, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,489 | 2:13.6 | 147 | 804 | 22 | 137 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 22 | 115 |
| 8:00.0 | 773 | 2:35.2 | 94 | 621 | 19 | 121 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | 132 |
| 16:00.0 | 934 | 2:08.4 | 165 | 867 | 23 | 150 |
| 20:00.0 | 991 | 2:01.0 | 197 | 978 | 25 | 170 |
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Workout Graph
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