Adrian de Ferranti 21:00 row
4,771
Meters
21:00.0
Time
2:12.0
Pace
287
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 153 |
February 21, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,771 | 2:12.0 | 152 | 823 | 22 | 142 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 111 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 134 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | 134 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 160 |
| 21:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 174 |
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Workout Graph
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