Adrian de Ferranti 300m row
300
Meters
0:58.7
Time
1:37.8
Pace
25
Calories
161
Heart Rate
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 154 |
February 15, 2025 16:28:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.7 | 300 | 1:37.8 | 374 | 1586 | 36 | 161 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 42 | 142 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 38 | 166 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 31 | 175 |
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Workout Graph
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Feb 2025 - Encourage The Kids - CTC Members
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