Adrian de Ferranti 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
420
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 155 |
February 07, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 825 | 22 | 137 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 19 | 110 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 22 | 128 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 22 | 137 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 24 | 147 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 25 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.