Adrian de Ferranti 39:21 row
8,109
Meters
39:21.7
Time
2:25.6
Pace
467
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 155 |
February 04, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.7 | 8,109 | 2:25.6 | 113 | 690 | 20 | 125 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 21 | 123 |
| 20:00.0 | 1,879 | 2:39.6 | 86 | 595 | 19 | 105 |
| 30:00.0 | 2,244 | 2:13.6 | 146 | 804 | 21 | 131 |
| 39:21.7 | 1,847 | 2:32.0 | 100 | 642 | 21 | 143 |
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Workout Graph
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