Adrian de Ferranti 10000m row
10,000
Meters
45:13.9
Time
2:15.6
Pace
590
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 168 |
January 31, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.9 | 10,000 | 2:15.6 | 140 | 782 | 21 | 145 |
| 9:10.1 | 2,000 | 2:17.5 | 135 | 763 | 20 | 130 |
| 9:07.5 | 4,000 | 2:16.8 | 136 | 769 | 21 | 138 |
| 9:04.6 | 6,000 | 2:16.1 | 139 | 777 | 21 | 144 |
| 9:13.1 | 8,000 | 2:18.2 | 132 | 755 | 21 | 145 |
| 8:38.6 | 10,000 | 2:09.6 | 161 | 852 | 23 | 168 |
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Workout Graph
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