Adrian de Ferranti 30:00 row
6,763
Meters
30:00.0
Time
2:13.0
Pace
406
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 108 |
January 29, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,763 | 2:13.0 | 149 | 811 | 406 | 24 | 134 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 24 | 108 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 77 | 23 | 128 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 24 | 136 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 23 | 129 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 26 | 173 |
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Workout Graph
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