Adrian de Ferranti 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
314
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 108 |
January 20, 2025 17:23:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 905 | 25 | 160 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 26 | 154 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 24 | 157 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 24 | 161 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 25 | 165 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 27 | 164 |
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Workout Graph
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Jan 2025 - The RLR New Year 5k Sprint - CTC Members
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