Adrian de Ferranti 3000m row
3,000
Meters
13:39.3
Time
2:16.5
Pace
178
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 109 |
January 20, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.3 | 3,000 | 2:16.5 | 137 | 773 | 21 | 136 |
| 2:55.0 | 600 | 2:25.8 | 113 | 688 | 20 | 103 |
| 2:55.8 | 1,200 | 2:26.5 | 111 | 683 | 19 | 135 |
| 2:33.8 | 1,800 | 2:08.1 | 166 | 872 | 23 | 146 |
| 2:32.9 | 2,400 | 2:07.4 | 169 | 882 | 24 | 156 |
| 2:41.8 | 3,000 | 2:14.8 | 143 | 791 | 22 | 140 |
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Workout Graph
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