Adrian de Ferranti 40:00 row
8,670
Meters
40:00.0
Time
2:18.4
Pace
504
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 107 |
January 07, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,670 | 2:18.4 | 132 | 754 | 21 | 126 |
| 8:00.0 | 1,692 | 2:21.8 | 123 | 722 | 22 | 116 |
| 16:00.0 | 1,715 | 2:19.9 | 128 | 739 | 21 | 116 |
| 24:00.0 | 1,712 | 2:20.1 | 127 | 737 | 21 | 122 |
| 32:00.0 | 1,754 | 2:16.8 | 137 | 770 | 22 | 130 |
| 40:00.0 | 1,797 | 2:13.5 | 147 | 805 | 23 | 146 |
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Workout Graph
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