Adrian de Ferranti 55:00 row
11,837
Meters
55:00.0
Time
2:19.3
Pace
691
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1204 |
| Drag Factor | 110 |
December 30, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,837 | 2:19.3 | 129 | 744 | 22 | 130 |
| 11:00.0 | 2,145 | 2:33.8 | 96 | 630 | 20 | 117 |
| 22:00.0 | 2,390 | 2:18.0 | 133 | 757 | 22 | 118 |
| 33:00.0 | 2,371 | 2:19.1 | 130 | 746 | 22 | 131 |
| 44:00.0 | 2,366 | 2:19.4 | 129 | 743 | 21 | 128 |
| 55:00.0 | 2,566 | 2:08.6 | 165 | 866 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.