Adrian de Ferranti 25:00 row
5,563
Meters
25:00.0
Time
2:14.8
Pace
328
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 112 |
December 29, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,563 | 2:14.8 | 143 | 791 | 22 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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