Adrian de Ferranti 45:00 row
10,044
Meters
45:00.0
Time
2:14.4
Pace
596
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 112 |
December 24, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,044 | 2:14.4 | 144 | 796 | 22 | 135 |
| 9:00.0 | 1,983 | 2:16.1 | 139 | 777 | 22 | 117 |
| 18:00.0 | 2,019 | 2:13.7 | 146 | 803 | 22 | 131 |
| 27:00.0 | 2,025 | 2:13.3 | 148 | 808 | 23 | 133 |
| 36:00.0 | 1,925 | 2:20.2 | 127 | 736 | 21 | 128 |
| 45:00.0 | 2,093 | 2:09.0 | 163 | 861 | 25 | 167 |
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Workout Graph
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