Adrian de Ferranti 45:00 row
9,803
Meters
45:00.0
Time
2:17.7
Pace
570
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 113 |
December 23, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,803 | 2:17.7 | 134 | 761 | 21 | 128 |
| 9:00.0 | 1,979 | 2:16.4 | 138 | 774 | 22 | 121 |
| 18:00.0 | 1,932 | 2:19.7 | 128 | 741 | 21 | 120 |
| 27:00.0 | 1,874 | 2:24.0 | 117 | 702 | 21 | 121 |
| 36:00.0 | 1,966 | 2:17.3 | 135 | 765 | 21 | 125 |
| 45:00.0 | 2,052 | 2:11.5 | 154 | 828 | 23 | 156 |
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Workout Graph
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