Adrian de Ferranti 8060m row
8,060
Meters
38:02.2
Time
2:21.5
Pace
461
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 112 |
December 22, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.2 | 8,060 | 2:21.5 | 123 | 724 | 21 | 122 |
| 10:25.9 | 2,000 | 2:36.4 | 91 | 614 | 21 | 108 |
| 9:23.9 | 4,000 | 2:20.9 | 125 | 729 | 20 | 118 |
| 9:02.8 | 6,000 | 2:15.7 | 140 | 782 | 21 | 129 |
| 8:43.3 | 8,000 | 2:10.8 | 156 | 837 | 25 | 128 |
| 0:18.6 | 8,060 | 2:35.0 | 94 | 623 | 16 | 130 |
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Workout Graph
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