Adrian de Ferranti 10000m row
10,000
Meters
45:18.3
Time
2:15.9
Pace
585
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 119 |
October 29, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.3 | 10,000 | 2:15.9 | 139 | 779 | 585 | 22 | 129 |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 118 | 23 | 125 |
| 8:58.2 | 4,000 | 2:14.5 | 144 | 794 | 118 | 23 | 128 |
| 9:03.1 | 6,000 | 2:15.7 | 140 | 781 | 117 | 23 | 128 |
| 9:08.4 | 8,000 | 2:17.1 | 136 | 767 | 116 | 23 | 133 |
| 9:09.8 | 10,000 | 2:17.4 | 135 | 763 | 116 | 23 | 133 |
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Workout Graph
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