Adrian de Ferranti v500m/2:00r...4 row
2,000
Meters
7:37.3
Time
1:54.3
Pace
139
Calories
157
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,867 |
| Overall Time | 15:37.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 120 |
October 24, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:37.3 | 2,000 | 1:54.3 | 234 | 1106 | 27 | 157 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | 151 | |
| r: 2:00 | 259 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | 155 | |
| r: 2:00 | 233 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 159 | |
| r: 2:00 | 234 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | 166 | |
| r: 2:00 | 141 | ||||||
| r867 |
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Workout Graph
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