Adrian de Ferranti v25c/1:00r...12 row
4,147
Meters
15:38.4
Time
1:53.1
Pace
300
Calories
151
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 27:38.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 120 |
August 28, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.4 | 4,147 | 1:53.1 | 242 | 1131 | 28 | 151 | |
| 1:18.7 | 346 | 1:53.7 | 238 | 1118 | 27 | 133 | |
| r: 1:00 | 150 | ||||||
| 1:16.1 | 341 | 1:51.5 | 252 | 1167 | 28 | 145 | |
| r: 1:00 | 141 | ||||||
| 1:17.6 | 344 | 1:52.7 | 244 | 1139 | 30 | 147 | |
| r: 1:00 | 147 | ||||||
| 1:19.1 | 346 | 1:54.3 | 234 | 1106 | 30 | 147 | |
| r: 1:00 | 147 | ||||||
| 1:15.4 | 340 | 1:50.8 | 257 | 1183 | 30 | 155 | |
| r: 1:00 | 138 | ||||||
| 1:24.1 | 360 | 1:56.8 | 220 | 1055 | 28 | 148 | |
| r: 1:00 | 138 | ||||||
| 1:22.3 | 356 | 1:55.5 | 227 | 1079 | 28 | 149 | |
| r: 1:00 | 138 | ||||||
| 1:16.2 | 340 | 1:52.0 | 249 | 1156 | 28 | 157 | |
| r: 1:00 | 140 | ||||||
| 1:21.7 | 355 | 1:55.0 | 230 | 1090 | 27 | 154 | |
| r: 1:00 | 134 | ||||||
| 1:22.2 | 356 | 1:55.4 | 227 | 1082 | 28 | 154 | |
| r: 1:00 | 96 | ||||||
| 1:22.1 | 356 | 1:55.3 | 228 | 1085 | 28 | 156 | |
| r: 1:00 | 120 | ||||||
| 1:02.9 | 306 | 1:42.7 | 322 | 1409 | 32 | 167 | |
| r: 1:00 | 120 | ||||||
| r1,609 |
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Workout Graph
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