Adrian de Ferranti v2:30/0:30r...10 row
5,414
Meters
25:00.0
Time
2:18.5
Pace
388
Calories
144
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 109 |
August 22, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,414 | 2:18.5 | 132 | 753 | 23 | 144 | |
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 26 | 141 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 28 | 148 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 28 | 150 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 26 | 151 | |
| r: 0:30 | 15 | ||||||
| 0 | 92 | ||||||
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 22 | 148 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 26 | 152 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 24 | 149 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 24 | 153 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 27 | 162 | |
| r: 0:30 | 59 | ||||||
| r461 |
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Workout Graph
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