Adrian de Ferranti 6000m row
6,000
Meters
27:57.1
Time
2:19.7
Pace
345
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 114 |
December 09, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.1 | 6,000 | 2:19.7 | 128 | 741 | 20 | 131 |
| 5:32.6 | 1,200 | 2:18.5 | 132 | 752 | 20 | 131 |
| 5:25.2 | 2,400 | 2:15.5 | 141 | 784 | 21 | 137 |
| 5:43.4 | 3,600 | 2:23.0 | 119 | 711 | 22 | 130 |
| 5:53.7 | 4,800 | 2:27.3 | 109 | 676 | 20 | 126 |
| 5:22.2 | 6,000 | 2:14.2 | 145 | 797 | 21 | 134 |
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Workout Graph
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