Adrian de Ferranti 1:00:00 row
14,110
Meters
1:00:00.0
Time
2:07.5
Pace
880
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
May 04, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,110 | 2:07.5 | 169 | 880 | 23 | 145 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | 117 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | 124 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | 128 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 131 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 135 |
| 12:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 134 |
| 14:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | 133 |
| 16:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 137 |
| 18:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 139 |
| 20:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 141 |
| 22:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 143 |
| 24:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | 144 |
| 26:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 147 |
| 28:00.0 | 461 | 2:10.1 | 159 | 846 | 21 | 144 |
| 30:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | 150 |
| 32:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | 147 |
| 34:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 149 |
| 36:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 150 |
| 38:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 152 |
| 40:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | 155 |
| 42:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 156 |
| 44:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 157 |
| 46:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 158 |
| 48:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 159 |
| 50:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 160 |
| 52:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 161 |
| 54:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 161 |
| 56:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 157 |
| 58:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 160 |
| 1:00:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 164 |
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Workout Graph
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