Adrian de Ferranti 45:43 row
10,211
Meters
45:43.0
Time
2:14.3
Pace
607
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
April 19, 2022 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.0 | 10,211 | 2:14.3 | 144 | 797 | 22 | 128 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 127 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 142 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 125 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 138 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 122 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 127 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 130 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 142 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 | 123 |
| 45:43.0 | 84 | 4:15.9 | 21 | 371 | 16 | 110 |