Adrian de Ferranti v/4:24r...5 row
9,216
Meters
40:00.8
Time
2:10.2
Pace
0
Calories
129
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 8:34.4 |
| Overall Distance | 10,212 |
| Overall Time | 48:35.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 133 |
April 19, 2022 17:27:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.8 | 9,216 | 2:10.2 | 158 | 845 | 22 | 129 | |
| 20 | 118 | ||||||
| r: 4:24 | 694 | ||||||
| 9:59.9 | 2,338 | 2:08.2 | 166 | 870 | 21 | 139 | |
| r: 0:30 | 18 | ||||||
| 10:00.4 | 2,279 | 2:11.7 | 153 | 827 | 23 | 131 | |
| r: 0:30 | 12 | ||||||
| 9:59.9 | 2,254 | 2:13.0 | 149 | 811 | 23 | 142 | |
| r: 0:30 | 36 | ||||||
| 10:00.3 | 2,345 | 2:07.9 | 167 | 874 | 24 | 155 | |
| r: 2:37 | 237 | ||||||
| r996 |
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Workout Graph
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MERSEY