Adrian de Ferranti v/4:24r...9 row
8,081
Meters
36:00.2
Time
2:13.6
Pace
0
Calories
117
Heart Rate
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 12:05.4 |
| Overall Distance | 9,495 |
| Overall Time | 48:05.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 102 |
April 14, 2022 17:37:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.2 | 8,081 | 2:13.6 | 147 | 804 | 23 | 117 | |
| 20 | 102 | ||||||
| r: 4:24 | 689 | ||||||
| 8:00.4 | 1,732 | 2:18.6 | 131 | 751 | 20 | 116 | |
| r: 0:00 | 1 | ||||||
| 7:00.0 | 1,512 | 2:18.8 | 131 | 749 | 22 | 120 | |
| r: 0:00 | 3 | ||||||
| 5:59.6 | 1,333 | 2:14.8 | 143 | 790 | 24 | 121 | |
| r: 0:00 | 1 | ||||||
| 4:59.8 | 1,119 | 2:13.9 | 146 | 801 | 26 | 126 | |
| r: 0:00 | 3 | ||||||
| 3:59.8 | 913 | 2:11.3 | 155 | 831 | 28 | 134 | |
| r: 0:00 | 2 | ||||||
| 3:00.2 | 704 | 2:07.9 | 167 | 874 | 30 | 143 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 153 | |
| r: 0:00 | 1 | ||||||
| 1:00.1 | 272 | 1:50.4 | 260 | 1193 | 34 | 161 | |
| r: 7:36 | 712 | ||||||
| r1,414 |
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Workout Graph
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