Adrian de Ferranti v/14:08r...2 row
2,577
Meters
9:59.8
Time
1:56.3
Pace
347
Calories
126
Heart Rate
| Rest Distance | 3,550 |
|---|---|
| Rest Time | 21:46.3 |
| Overall Distance | 6,127 |
| Overall Time | 31:46.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 101 |
April 11, 2022 18:00:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.8 | 2,577 | 1:56.3 | 222 | 1064 | 21 | 126 | |
| 21 | 99 | ||||||
| r: 14:08 | 2,763 | ||||||
| 9:59.8 | 2,577 | 1:56.3 | 222 | 1064 | 31 | 166 | |
| r: 7:37 | 787 | ||||||
| r3,550 |
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Workout Graph
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