Adrian de Ferranti v/4:24r...4 row
10,163
Meters
44:59.8
Time
2:12.8
Pace
0
Calories
120
Heart Rate
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 17:52.1 |
| Overall Distance | 11,895 |
| Overall Time | 1:02:51.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 1451 |
| Drag Factor | 103 |
April 10, 2022 17:13:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.8 | 10,163 | 2:12.8 | 149 | 814 | 26 | 120 | |
| 20 | 124 | ||||||
| r: 4:24 | 770 | ||||||
| 15:00.3 | 3,333 | 2:15.0 | 142 | 788 | 26 | 127 | |
| r: 3:02 | 258 | ||||||
| 14:59.7 | 3,394 | 2:12.5 | 150 | 817 | 28 | 138 | |
| r: 3:02 | 300 | ||||||
| 14:59.7 | 3,436 | 2:10.9 | 156 | 836 | 28 | 155 | |
| r: 7:22 | 404 | ||||||
| r1,732 |
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Workout Graph
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TAFF