Adrian de Ferranti 54:00 row
11,457
Meters
54:00.7
Time
2:21.4
Pace
658
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
April 10, 2022 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.7 | 11,457 | 2:21.4 | 124 | 725 | 25 | 124 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 | 117 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 123 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 127 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 23 | 94 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 | 132 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 28 | 133 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 | 137 |
| 40:00.0 | 850 | 2:56.4 | 64 | 519 | 22 | 126 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 135 |
| 50:00.0 | 1,147 | 2:10.7 | 156 | 838 | 29 | 141 |
| 54:00.7 | 782 | 2:33.9 | 96 | 630 | 25 | 105 |