Adrian de Ferranti 48:24 row
10,280
Meters
48:24.2
Time
2:21.2
Pace
585
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
April 09, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.2 | 10,280 | 2:21.2 | 124 | 727 | 21 | 115 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 87 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 | 116 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | 122 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 | 123 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 124 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 119 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 | 120 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 125 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 124 |
| 48:24.2 | 579 | 2:56.3 | 64 | 519 | 21 | 94 |