Adrian de Ferranti 22:52 row
5,066
Meters
22:52.3
Time
2:15.4
Pace
296
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
April 07, 2022 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.3 | 5,066 | 2:15.4 | 141 | 784 | 20 | 128 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 123 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 124 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 128 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 134 |
| 22:52.3 | 636 | 2:15.4 | 141 | 784 | 20 | 135 |