Adrian de Ferranti 3:03 row
677
Meters
3:03.8
Time
2:15.7
Pace
40
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
April 07, 2022 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.8 | 677 | 2:15.7 | 140 | 781 | 20 | 116 |
| 3:03.8 | 678 | 2:15.5 | 141 | 783 | 20 | 116 |